Five Benefits of Aerobic Exercise
Aerobic exercise benefits are many, and the list seems to get longer as science progresses. We list the top five aerobic exercise benefits that will have you lacing up your best walking shoes and getting on that aerobic step.
Key Takeaways
- Aerobic exercise has numerous benefits, including weight loss, increased stamina and energy, improved mood, and the prevention and management of chronic conditions.
- Aerobic exercise can help avoid viral infections by boosting the immune system.
- Wearing comfortable shoes, such as those with KURUSOLE technology, can help prevent injuries and maximize the benefits of aerobic exercise.
1. Lose Weight
Weight loss is probably one of the most sought-after aerobic exercise benefits. When you decide to get healthier, often, weight loss is the first thing on the checklist. Weight is not the only thing that makes you healthy, but losing or maintaining a healthy weight can begin the process.
Aerobic exercise benefits include the potential resolution of health problems such as infertility, diabetes, and sleep apnea."
Weight loss as an aerobic exercise benefit can help or even cure some conditions, including:
- Infertility
- Diabetes
- Sleep Apnea
- Lower Cholesterol
- Lower risk of Chronic Obstructive Pulmonary Disease
2. Stamina and Energy
While a workout can tire you right after, one of the best benefits of aerobic exercise is increased stamina and energy in the long run. When your body is healthy, it burns less energy getting you around, so you can last longer because moving doesn’t cost you as much energy.
3. Ward Off Viral Infection
No one likes to be sick. Aerobic exercise benefits include the ability to avoid viral infection better. Aerobic exercises boost your immune system, making you less susceptible to minor illnesses such as colds and flu.
One of the aerobic exercise benefits you can enjoy is the ability to ward off viral infections.
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4. Mood Enhancer
Are you regularly cranky? A mood boost is a big aerobic exercise benefit. Studies have shown that regular aerobic exercise eases the burden of depression, tension, and anxiety and can promote relaxation.
Exercise also helps you sleep better at night. If your crabbiness is due to insomnia or restless sleep, putting on the most comfortable sneakers and getting some aerobic exercise can help you sleep better and experience a better mood the next day.
5. Improve Chronic Conditions
From heart problems to plaque buildup in your arteries, aerobic exercise benefits your whole body. It can prevent and even improve chronic conditions such as heart problems and high cholesterol.
Aerobic exercise increases your high-density lipoprotein (good cholesterol) and lowers the low-density lipoprotein (bad cholesterol), which helps keep your arteries clear. Also, aerobic exercise benefits your heart by strengthening it. A stronger heart does not need to beat as fast or hard to pump blood and is more efficient at distributing blood flow to all parts of your body.
Aerobic Exercise Benefits Are Better In Comfortable Shoes
Aerobic exercise benefits abound, but it could be impossible to be active if you do not take care of your feet. With repetition and impact injuries such as tendinitis and plantar fasciitis, just walking, let alone working out, can be agony.
To help avoid injury and enjoy aerobic exercise benefits, choose the world’s most comfortable shoes from KURU. Other shoes offer only flat insoles that can worsen foot injuries through a lack of support.
KURU has you covered your whole foot, that is. From heel to toe, the KURUSOLE technology conforms to and comforts your whole foot. With an orthotic built into every KURU shoe, you will have ideal arch support and a deep heel cradle that cups and protects your whole foot by absorbing shock and helping to keep your natural heel fat pad below your heel.
With KURU shoes, your aerobic exercise benefits can go above and beyond to help you stay fit and healthy in comfortable shoes for energy that lets you go longer and do more with a better quality of life and long-lived joy.
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