5 All Natural Athlete’s Foot Cures

Athlete’s foot (tinea pedis) is a contagious fungal infection that often begins between the toes. It thrives in warm, moist environments, making sweaty socks, tight shoes, and communal spaces like gym showers the perfect breeding ground. Caused by dermatophytes, the same fungi that lead to ringworm and jock itch, athlete's foot can result in itching, burning, cracked skin, and even blistering.

Common symptoms include:

• Red, itchy, or scaly skin
• Burning or stinging sensations between the toes
• Cracked, peeling soles
• Blisters that may ooze or crust over
• Discoloration or thickening of the toenails if the infection spreads

For more detailed information, visit our comprehensive guide on athlete’s foot symptoms.

Why Natural Remedies?

While over-the-counter antifungal creams are often effective, many individuals prefer natural remedies due to skin sensitivity, allergies, or a desire to avoid synthetic chemicals. Natural treatments can offer a more holistic approach and support overall foot health.

Curious about how your feet function and what they endure daily? Learn more in our article on the biology of your feet.

The following natural remedies are backed by traditional usage and current research. However, individuals with diabetes or weakened immune systems should consult a healthcare professional before starting any new treatment.

1. Tea Tree Oil

Tea tree oil is one of the most popular essential oils used for treating skin conditions, including athlete’s foot. Its natural antifungal and anti-inflammatory properties make it a powerful treatment option.

How to Use:

• Mix a few drops with a carrier oil (such as coconut or olive oil).
• Apply to the affected area 2–3 times per day.
• For a foot soak, add 15–20 drops to warm water and soak feet for 15–20 minutes.

Be sure to dry feet thoroughly afterward—moisture contributes to fungal growth. For more on keeping feet clean, check out our gym hygiene tips.

2. Apple Cider Vinegar

Apple cider vinegar (ACV) is known for its antifungal and antibacterial properties. It also helps restore the skin’s pH balance, creating an environment less hospitable to fungi.

How to Use:

• Mix 1 part ACV with 2 parts warm water.
• Soak feet for 15–20 minutes once or twice daily.
• Dry thoroughly after soaking.

Those with broken skin should avoid ACV as it may cause irritation. Complement your routine with hydrating foot care tips.

3. Baking Soda

Baking soda (sodium bicarbonate) is a simple and accessible remedy. Its antifungal qualities and moisture-absorbing abilities make it a helpful tool in athlete’s foot prevention and management.

How to Use:

• Add half a cup to a basin of warm water for a daily 20-minute soak.
• Sprinkle dry baking soda between toes and inside shoes.

Using baking soda can also help combat foot odor. If you're unsure whether your shoes are contributing to the problem, learn to spot the signs your shoes need to go.

4. Neem Oil

Used for centuries in Ayurvedic medicine, neem oil offers powerful antifungal and antibacterial properties. It’s particularly helpful for chronic or recurring infections.

How to Use:

• Apply a few drops of neem oil directly to the affected areas.
• Gently massage and leave on; no need to rinse.
• Repeat 2–3 times daily.

Neem oil has a strong, earthy smell but is well tolerated by most skin types. Pair your treatment with circulation-boosting toe flexor exercises.

5. Sea Salt Soaks

Sea salt has natural antibacterial and antifungal properties. A sea salt soak can relieve irritation, dry out blisters, and reduce fungal activity.

How to Use:

• Dissolve one cup of sea salt into a basin of warm water.
• Soak your feet for 15–20 minutes daily.
• Dry feet completely with a clean towel.

Pair salt soaks with breathable socks and proper shoes. For more insights on the right gear, visit our post on waterproof shoes and foot protection.

Prevention Tips

To prevent recurrence:

• Practice daily hygiene: Wash and dry your feet thoroughly, especially between the toes.
• Alternate your footwear: Don’t wear the same shoes two days in a row.
• Use antimicrobial sprays or powders in shoes and socks.
• Avoid going barefoot in public showers or pool areas.
• Choose the right footwear for your activities. Review our guide to proper shoe fit.

When to See a Doctor

Natural remedies are a good start, but if symptoms worsen or persist after two weeks, consult a healthcare provider. Seek immediate care if:

• You have diabetes or immune conditions
• The infection spreads to your nails or hands
• Blisters are painful or leaking pus

Find expert help through our state-by-state podiatrist directory.

KURU for Healthy Feet

With proper care, natural remedies like tea tree oil, apple cider vinegar, baking soda, neem oil, and sea salt soaks can provide effective relief from athlete’s foot. But treatment is just one piece of the puzzle—prevention is just as important. One of the biggest ways to prevent athlete’s foot is to wear shoes that let your feet breathe and provide proper support.

That’s where KURU comes in. Made with breathable mesh uppers and quality materials, KURU shoes encourage airflow to keep your feet cool, dry, and healthy. Our patented KURUSOLE technology cradles your heel and flexes with each step, while dynamic arch support and a deep heel cup help position your foot's natural fat pad where it belongs for optimal cushioning.

KURU shoes help reduce hotspots where moisture collects and deliver superior comfort for long days on your feet. Whether you’re recovering from athlete’s foot or simply want to keep your feet in top shape, KURU helps you go longer, feel better, and live healthier.

Start your healing journey today with KURU shoes engineered for foot health.

About Us

At KURU, we're on a mission to help you Heel Better™ with footwear technology designed to relieve foot pain, so you can live a life you love. Since launching our innovative technology in 2008, we’ve received more than 38,000 five-star reviews from thousands of customers who tell us their KURU shoes helped them get back to doing what they love.

For all media inquiries, please contact us at pr@kurufootwear.com.