What shoes are best for cold weather?

Shoes that are best for cold weather include insulated and waterproof styles like ankle boots, knee-high boots, Chelsea boots, platform shoes, loafers, and chunky sneakers. Look for options that combine warmth, support, and non-slip soles to stay safe and comfortable in winter conditions.

Can I use custom orthotics with KURU shoes?

Due to the anatomical shape of the KURUSOLE, custom orthotics with a rounded heel fit best inside our shoes. If the underside of the custom orthotic (the part that sits on the footbed) is squared off, then it may not fit into our deep heel cup—which is rounded like your foot. That said, many of our customers tell us the KURUSOLE technology offers better support and stability than they expected, and that they don't need to wear their custom orthotics with KURU shoes.

How is the arch support of KURU shoes?

KURU shoes deliver excellent arch support without the need for thick inserts or expensive, custom orthotics. Superior arch support starts with our patented KURUSOLE technology, which delivers natural cushioning and dynamically hugs your heel with every step. Every foot is unique, and our ULTIMATE INSOLES adapt to fit your needs by using your own body heat to custom-mold to the shape of your feet over time. The corrective nature of our superior arch support is designed to neutralize your weight distribution and place your foot in the best anatomical position. This support can take some getting used to. We suggest slowly breaking in your new shoes over the course of 2–3 weeks.

I just received a pair of your shoes and my feet are sore/hurt after wearing them. Why is that?

When first wearing a new pair of KURU shoes, some customers may experience initial tenderness, particularly if they haven't worn custom orthotics before. This is due to the body's adjustment to the anatomical support provided by KURUSOLE technology. To ease this transition, it's recommended to follow a break-in procedure. Start by wearing the shoes for 2-3 hours daily for the first two weeks, then gradually increase to 3-5 hours daily over the next two weeks. This approach helps your body adapt to the support and natural realignment provided by KURU footwear, minimizing discomfort. KURU shoes are designed to support proper alignment and activate different muscle groups, which might initially cause soreness. The advanced foams in the ULTIMATE INSOLES will gradually mold to your feet, becoming more comfortable over time. Following the break-in period allows these insoles to adapt to your unique contours, ensuring maximum comfort and support as your body adjusts to the improved position and heel support offered by KURU's natural forefoot design.

Guide to Warm Shoes for Cold Feet & Foot Pain Relief

Discover how the right winter footwear can keep your feet warm and supported—even in the coldest conditions.

Updated on April 04, 2025

Guide

Learn About Warm Shoes
Choosing Warm Shoes
The KURU Difference

When winter hits, your feet often take the hardest hit. The biting cold, slippery sidewalks, damp conditions, and prolonged exposure to the elements can create a perfect storm for discomfort—especially if you already deal with foot pain. Whether it’s plantar fasciitis, heel spurs, arthritis, or just general fatigue from standing or walking all day, finding warm shoes that provide actual relief isn’t always easy.

That’s why we built this comprehensive guide. We’re here to help you discover how the right pair of warm shoes can do more than protect you from cold—they can help you stay active, relieve discomfort, and feel confident in every step—even during the coldest months. Let’s dive into the essentials.

What are Warm Shoes?

Warm shoes are designed to protect your feet from cold, moisture, and slippery conditions—while still offering the support and comfort needed for everyday wear. Features like insulated linings, waterproof materials, and sturdy traction outsoles all work together to keep your feet safe and comfortable in winter.

But the best warm shoes do more than just retain heat. They help relieve foot pain, improve stability, and support the way you move—whether you’re commuting, running errands, or standing for hours at work.

So what do people really want from warm shoes? In short: warmth, support, durability, and style. Most people need footwear that keeps their feet warm in freezing temperatures, supports healthy alignment, withstands harsh conditions, and still looks great.

Unfortunately, many winter shoes fall short. They’re too stiff, too bulky, or lack the support needed for real-life comfort. At KURU, we believe warm shoes should work harder—helping you feel better, walk stronger, and stay active no matter the season.

How Cold Weather Makes Foot Pain Worse

Reduced Circulation

Cold slows down blood flow, which can cause pain and stiffness.

Reduced Circulation
Tight Muscles & Tendons

Cold feet are more likely to cramp and stiffen, worsening plantar fasciitis symptoms.

Tight Muscles & Tendons
Slippery Surfaces

Snow and ice increase fall risks, especially if your shoes lack traction.

Slippery Surfaces
Heavy, Rigid Footwear

Many winter shoes are stiff or unsupportive, adding pressure to already-tender areas like the heel and arch.

Heavy, Rigid Footwear

The Anatomy of a Warm Shoe for Foot Pain Relief

Insulated, Breathable Uppers

Look for leather, suede, or layered mesh that provides warmth without trapping moisture. Breathable insulation (such as fleece or synthetic lining) helps regulate temperature and reduce odor.

Insulated, Breathable Uppers
Arch and Heel Support

Support matters most in cold weather when foot tension is higher. You need contoured insoles and proper heel cradling to reduce plantar fascia strain and prevent overpronation.

Arch and Heel Support
Shock-Absorbing Midsoles

EVA foam or similar materials absorb shock as you walk, especially on hard winter surfaces.

Shock-Absorbing Midsoles
Grippy, Flexible Outsoles

Cold-weather shoes should provide strong traction and flexibility to prevent slips without compromising your stride.

Grippy, Flexible Outsoles
Room for Socks + Toe Wiggle

Leave room for thicker socks or toe movement—critical for circulation and comfort.

Room for Socks + Toe Wiggle

Cold Weather Shoe Care Tips

Cold, wet conditions can be tough on your footwear—and even tougher on your feet if your shoes lose their support or insulation over time.

Here are a few simple tips to help protect your investment:

Apply a Water-Resistant Spray

Prevent moisture damage and stains from snow, slush, and salt by applying a water-resistant spray to create a breathable barrier to keep your shoes drier, longer.

Air-Dry at Room Temperature

After a day out in wet or snowy conditions, resist the urge to dry your shoes near a heater or fireplace. High heat can damage materials and reduce cushioning. Instead, remove the insoles and let your shoes dry naturally at room temperature.

Alternate Pairs to Maintain Support

If you wear the same pair of shoes every day, they won’t have time to decompress between wears. Rotating between two pairs gives the midsoles time to rebound and keeps your heel and arch support at its best.

Clean Salt and Slush Buildup Promptly

Use a soft brush or damp cloth to gently remove salt or slush stains. For deeper cleaning, mix water with a little mild soap and spot clean the uppers. Be sure to let your shoes dry fully before your next wear.

Store in a Dry, Ventilated Area

Avoid storing your warm shoes in damp garages or mudrooms. Choose a cool, dry location with air circulation to help prevent odor, mold, or material breakdown.

FAQs

What shoes are best for cold weather?

The best shoes for cold weather offer insulation, waterproofing, arch support, and slip-resistant outsoles. Ideal options include winter boots, insulated sneakers, and supportive slip-ons that keep your feet warm, dry, and stable in snowy or wet conditions.
How do you warm up cold feet in shoes?

To warm up cold feet in shoes, wear insulated footwear with thermal linings and pair them with breathable, moisture-wicking socks made of wool or synthetic fibers. Toe warmers and frequent movement can also help boost circulation and warmth.
Is there such a thing as heated shoes?

Yes, heated shoes exist. They are battery-powered and use built-in heating elements to keep your feet warm in extreme cold. Heated shoes are especially helpful for winter sports, outdoor work, or people with poor circulation.
Can I use custom orthotics with KURU shoes?

Custom orthotics with a rounded heel base typically fit inside KURU shoes. However, square-heeled orthotics may not sit correctly in the deep heel cup. Many customers find that KURU’s built-in support is enough and choose not to use custom orthotics at all.

Choosing the Right Shoe for Your Foot Condition

Plantar Fasciitis

For those with plantar fasciitis, which often causes stabbing heel pain—especially in the morning or after rest—the best warm shoes feature deep heel cups to cradle the foot, contoured arch support to offload pressure from the plantar fascia, and cushioned insoles that adapt to your shape. A slightly elevated heel can also help reduce tendon strain during movement.

Plantar Fasciitis
Flat Feet / Overpronation

If you have flat feet or deal with overpronation, you're likely familiar with arch fatigue, ankle instability, and discomfort in your knees or lower back. Look for winter shoes with a firm midfoot structure, wide toe boxes for natural splay, and enhanced stability around the arch and heel to support proper alignment and motion control.

Flat Feet / Overpronation
Arthritis

For individuals managing arthritis, whether in the toes, midfoot, or ankles, comfort and flexibility are essential. Warm shoes should include soft linings that don’t rub or irritate joints, flexible uppers to accommodate swelling, and shock-absorbing soles to minimize impact on sensitive areas.

Arthritis
Neuropathy

If you experience neuropathy, especially due to diabetes or nerve-related conditions, warm shoes should focus on both protection and comfort. Look for soft, seamless interiors to reduce friction, roomy construction to avoid pressure points, and insoles that support natural foot alignment without creating hot spots.

Neuropathy
Heel Spurs / Bone Spurs

Those with heel spurs or bone spurs benefit from shoes that reduce heel impact and pressure. Dense, shock-absorbing midsoles help cushion each step, while ergonomic heel cups and contoured footbeds distribute weight more evenly and prevent direct pressure to inflamed areas.

Heel Spurs / Bone Spurs

Three Layers of Support

At KURU, we pride ourselves on our unique approach to shoe design. We believe that shoes should be shaped to fit the natural contours of your feet, which is why we create every pair in three distinct support layers, not just an insole.

Our revolutionary ergonomic design starts with a curved footbed and adds unparalleled triple-layer support that includes shock-absorbing KURUCLOUD, heel-cupping KURUSOLE, and arch-supporting ULTIMATE INSOLES. The result? Shoes that are so comfortable you’ll stop thinking about your feet.

1

KURUSOLE

Our patented KURUSOLE feels like a gentle hug for your heels. While you’re sporting your warm walking shoes, our KURUSOLE’s dynamic flexing action allows maximum cushion and heel protection.

...Show Less

Our patented KURUSOLE feels like a gentle hug for your heels. While you’re sporting your warm walking shoes, our KURUSOLE’s dynamic flexing action allows maximum cushion and heel protection.
2

KURUCLOUD

With our KURUCLOUD base layer, you can wear your warm shoes comfortably while feeling the Earth’s smoothest stride. KURUCLOUD's blend of lightweight EVA foams also delivers the best shock absorption and cushion. Its proprietary blend of lightweight foams also promotes the best shock absorption and cushion. Keep your feet safe and warm with

...Show Less

With our KURUCLOUD base layer, you can wear your warm shoes comfortably while feeling the Earth’s smoothest stride. KURUCLOUD's blend of lightweight EVA foams also delivers the best shock absorption and cushion. Its proprietary blend of lightweight foams also promotes the best shock absorption and cushion. Keep your feet safe and warm with
3

ULTIMATE INSOLE

For custom support while enjoying your stylish warm shoes, ULTIMATE INSOLEs have you covered. Thanks to the 5mm of polyurethane dual-density foam, you'll get a perfect blend of soft cushion and more rigid support in all the right places.

...Show Less

For custom support while enjoying your stylish warm shoes, ULTIMATE INSOLEs have you covered. Thanks to the 5mm of polyurethane dual-density foam, you'll get a perfect blend of soft cushion and more rigid support in all the right places.

KURUSOLE

Our patented KURUSOLE feels like a gentle hug for your heels. While you’re sporting your warm walking shoes, our KURUSOLE’s dynamic flexing action allows maximum cushion and heel protection.

KURUCLOUD

With our KURUCLOUD base layer, you can wear your warm shoes comfortably while feeling the Earth’s smoothest stride. KURUCLOUD's blend of lightweight EVA foams also delivers the best shock absorption and cushion. Its proprietary blend of lightweight foams also promotes the best shock absorption and cushion. Keep your feet safe and warm with

ULTIMATE INSOLE

For custom support while enjoying your stylish warm shoes, ULTIMATE INSOLEs have you covered. Thanks to the 5mm of polyurethane dual-density foam, you'll get a perfect blend of soft cushion and more rigid support in all the right places.

Our Secret

What makes KURU different? Every KURU shoe comes with built-in patented KURUSOLE tech—a foot health game changer.

While other shoes are flat on the inside, KURUSOLE is shaped like your foot to hug and prevent fatigue and pain.

Animated GIF showing KURUSOLE tech in KURU shoes vs. typical flat interiors for plantar fasciitis pain.

Why Others Love KURU

Good winter boot. Bought these knowing they would be comfortable and good for my feet, didn’t know if they’d be warm enough for a Canadian winter and they are! Half size bigger to accommodate a big sock and I’m good to go!"

Johnnycle

So comfy and warm. The best slippers ever! I suffer from Scleroderma and have Reynaud's phenomenon in my hands and feet very badly. It is so hard to keep my feet warm. These are a game changer! I highly recommend!"

Michele B

Love Them! I bought these shoes for a trip to Montana. They have been great! Comfortable, no blisters, can wear all day & they keep my feet warm."

Dana T

Gift for son, he loves them. Bought these for my son for Xmas. He absolutely loves them. Says the support and feel are great and keep his feet nice and warm."

Sally B

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