Best Shoes For Morton's Neuroma

Targeted cushion and toe space to relieve forefoot pressure.

Updated on July 28, 2025

Shop the best shoes for morton's neuroma

Shop Women Shop Men

Guide

Shop

  • Learn About Morton's Neuroma

  • The KURU Difference

If you live with Morton’s neuroma, you know the sensation: a pebble under your foot, a zing of pain with each step, or tingling toes that just won’t quit. When nerve tissue in the ball of your foot becomes irritated or inflamed, even the wrong shoe can make things worse.

Fortunately, there’s a simple way to start finding relief. Supportive, well-designed footwear can reduce pressure on the forefoot and help soothe nerve pain. The best shoes for Morton’s neuroma feature a wide toe box, generous cushioning, and a structure that allows your feet to move freely—without pinching or squeezing the nerve.

What Is Morton's Neuroma?

Morton’s neuroma is a painful foot condition that develops when the nerve between the third and fourth toes becomes compressed or irritated. Over time, the surrounding tissue thickens, putting pressure on the nerve and causing burning pain, tingling, or the sensation of something stuck beneath the ball of your foot.

While severe cases may require surgery, most people can manage symptoms through conservative care—starting with the right footwear. The best shoes for neuroma are built with forefoot cushion, a roomy toe box, and ideally, wide width options to relieve pressure and reduce irritation.

Daily stretches—like toe extensions or arch stretches—can also help reduce nerve compression and improve comfort over time.

  • This guide explores Morton’s neuroma—a painful nerve condition often felt between the toes—covering its causes, symptoms, treatment options, and how proper footwear can help relieve pressure and discomfort.
Shop shoes for Morton's neuroma
Shop Women Shop Men

Most Common Causes & Risk Factors for Developing Morton's Neuroma

There’s no single cause for Morton’s neuroma, but several factors can increase your risk:

  • Wearing high heels or tight shoes
    Narrow toe boxes and elevated heels compress the forefoot, placing pressure on the nerve.
    Wearing high heels or tight shoes
  • Lack of cushion in footwear
    Without shock absorption, daily impact can lead to repetitive trauma on the nerve.
    Lack of cushion in footwear
  • High-impact activities
    Running, jumping, and sports that involve a lot of pounding on the feet can trigger or worsen neuroma pain.
    High-impact activities
  • Other foot conditions
    Deformities like flat feet, high arches, bunions, or hammer toes can change how your weight is distributed, increasing nerve compression.
    Other foot conditions

Symptoms & Diagnosis

If you’re experiencing Morton’s neuroma, the symptoms can feel deceptively small at first, but they tend to worsen over time. Common signs include:

  • Feeling of a lump in your shoe: Many people describe it as walking on a pebble or sock wrinkle, caused by the thickened tissue pressing on the nerve.
  • Sharp or burning pain in the ball of the foot: Especially between the third and fourth toes, where Morton’s neuroma is most likely to occur.
  • Tingling or numbness in the toes: Often radiates outward from the nerve in the forefoot, creating a buzzing or crawling sensation.

Because the symptoms often mimic other foot conditions, a doctor’s evaluation is essential. They may press on the ball of your foot, check for tenderness, or order imaging like an ultrasound or MRI to confirm the diagnosis and rule out other issues.

Shop Morton's neuroma shoes
Shop Women Shop Men

Morton's Neuroma Facts and Stats

Morton’s neuroma can be stubborn, but relief is possible. A doctor can help you build a treatment plan, which may include imaging and physical therapy. In many cases, conservative care works well, especially when you act early.

Here are some strategies to help manage pain and support healing:

  • Avoid high heels: Ditch narrow or elevated shoes that increase forefoot pressure.
  • Wear supportive footwear with a wide toe box: The best shoes for Morton’s neuroma reduce compression, absorb shock, and offer space for the nerve to settle. Look for metatarsal support and soft, padded soles.
  • Rest and ice: Neuroma flare-ups can follow high-impact activity. Apply ice for 10–15 minutes and elevate your feet to reduce swelling.
  • Try metatarsal pads: These inserts add targeted cushioning beneath the ball of the foot and can help take pressure off the affected nerve.

Treatment

While morton’s neuroma can be difficult to treat, we review some possible solutions as well as footwear that can help provide relief.

When treating Morton’s neuroma, we recommend checking with your doctor who can formally assess your symptoms, perform any needed imaging tests, and offer a diagnosis and treatment plan. We unpack a few conservative treatment options below that you can try at home.

  • Avoid high heels
    High heels or too-tight footwear can cause or worsen Morton’s neuroma. Omitting high heels or ill-fitting shoes from your wardrobe can help soothe and treat this condition.
    Avoid high heels
  • Wear supportive footwear with a wide toe box
    The best shoes for Morton’s neuroma pain are those that offer plenty of cushion and room for your toes and metatarsals. Choose a comfortable and supportive shoe with a generous toe box or a wide width to reduce friction or pinching.
    Wear supportive footwear with a wide toe box
  • Rest or ice when needed
    Since this condition can flare up with high-impact activities, be sure to give your body a break and apply ice for 10 minutes at a time, especially when you’re in pain.
    Rest or ice when needed
  • Consider metatarsal pads
    For additional cushion and comfort, consider adding a metatarsal pad inside your shoes at the ball of the foot.
    Consider metatarsal pads

FAQs

  • I just received a pair of your shoes and my feet are sore/hurt after wearing them. Why is that?

    Your feet may need time to adjust. KURU shoes are built with patented KURUSOLE technology that hugs and supports your heels. Our ULTIMATE INSOLES also mold to your unique foot shape over time. This customization process can take a few wears, so start with short periods indoors and out to help your body adapt to this new level of support.

  • Can I use custom orthotics with KURU shoes?

    Yes, but it depends on the shape of the orthotic. If it has a rounded heel, it will likely fit well inside our deep, anatomical heel cup. If it’s flat or squared-off underneath, it may not sit properly. Many customers find they don’t need orthotics at all once they experience KURU’s built-in support.

  • Are your shoes considered orthopedic shoes?

    While KURU shoes are not classified as orthopedic by medical standards, thousands of reviews mention relief from conditions like Morton’s neuroma, plantar fasciitis, and heel pain. Our built-in technology is designed to support the foot’s natural shape and movement.

  • How do I know which shoes to buy? Which is best for me?

    The best shoes for Morton’s neuroma offer a wide toe box, no high heels, and generous forefoot cushion. Whether you prefer slip-ons, sneakers, or sandals, look for styles that reduce pressure on your nerves and joints, so your feet stay happy all day.

Shop KURU's women's shoes foot foot pain relief.
Shop Women
Shop KURU's men's shoes foot foot pain relief.
Shop Men

Three Layers of Support

At KURU, we pride ourselves on our unique approach to shoe design. We believe that shoes should be shaped to fit the natural contours of your feet, which is why we create every pair in three distinct support layers, not just an insole.

Our revolutionary ergonomic design starts with a curved footbed and adds unparalleled triple-layer support that includes shock-absorbing KURUCLOUD, heel-cupping KURUSOLE, and arch-supporting ULTIMATE INSOLES. The result? Shoes that are so comfortable you’ll stop thinking about your feet.

  • 1

    KURUSOLE

    Our patented KURUSOLE plate features a unique design that cups and protects the heel and allows for dynamic flexion with each step. This superior support helps us utilize our body’s natural cushioning system: the heel’s fat pad so you get more support with each step.

    ...Show Less
  • 2

    KURUCLOUD

    KURUCLOUD base layer acts as a cushioned footbed to offer padding and shock absorption with every step. This layer of dense EVA foam helps absorb impact to your foot, including the ball of the foot, which can be extra sensitive in those with a Morton’s neuroma.

    ...Show Less
  • 3

    ULTIMATE INSOLE

    The top layer of our tech trio, ULTIMATE INSOLES feature a bridge of arch support and premium, dual-density polyurethane foam. These durable, cushioned 5mm insoles provide lasting support and comfort—especially for those with painful foot conditions.

    ...Show Less

    • KURUSOLE

    Our patented KURUSOLE plate features a unique design that cups and protects the heel and allows for dynamic flexion with each step. This superior support helps us utilize our body’s natural cushioning system: the heel’s fat pad so you get more support with each step.

Our Secret

Animated GIF showing KURUSOLE tech in KURU shoes vs. typical flat interiors for plantar fasciitis pain.
Why Others Love KURU

Why Others Love KURU

View More
View More

Morton's Neuroma relief. I was recently diagnosed with a Morton's Neuroma. I work in a hospital and am on my feet the whole day. These worked great!! My foot stopped hurting. Will be buying more.

Christina M.

Love, love, love these shoes! I'm so glad I decided to try this brand after hearing so many good things about them. I came across them after researching shoes for my Morton's Neuroma problem I've been struggling with for weeks. I've only worn these for a week now and have absolutely zero pain when wearing them. The only con is they are too nice of a shoe to wear when doing work around the house and yard, so I've only been wearing them at work.

HappyCamper66

Only shoes I wear. I have numerous foot conditions including plantar fasciitis, Morton's Neuroma, and foot calluses. I am so happy I found these shoes since they are the only shoes that are comfortable for me to wear.

LKM

Comfort and no more pain. I suffer from Morton Neuroma and after purchasing the Chicane I finally feel that I'm on the road to recovery. My foot had relief as soon as I put them on. I didn't have to limit the time I wore them. They were perfect right out of the box. I can't say enough about these shoes. Since the Chicane, I no longer have the Neuroma pain. I will only purchase my foot wear from KURU.

Talula

Pain Free Morton Neuroma's. I am 58 years old and have had Morton Neuromas on both feet for 35 years. Primarily as a result of never wearing shoe's wide enough for my foot. The best shoe previously would allow me to walk for five miles and like clock work at 5 miles the Neuromas would start burning like crazy. I just completed a 12 mile walk with not a trace of pain from the Neuroma's. I had to be patient as it took longer than I expected for my foot to adjust to the shoes. They were giving me pain in the top of my foot for a while. However, after the breakin they are incredible. Thank You

Mark H

Very roomy and doesn’t bother my Morton neuromas. I wasnt officially diagnosed with Morton neuroma but I have all the the symptoms and extreme pain. The sneakers are very supportive and does not aggravate my issues. I’m so happy I found them they are true to size I’m a 6 1/2-7and I purchased a 7. Not much time was needed to break in. Stiff at first but then it was comfortable very quickly.

Dcan2147

Shop KURU shoes today!
Shop Women Shop Men
Recommended Shoes for Morton's Neuroma
Explore by Foot Pain
View All

Sign Up for Our Newsletter

Stay informed on the latest in foot health and wellness. Gain access to advanced foot care knowledge and receive tips for healthy feet from our team of experts.

You’re Subscribed