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Fitness Shoes for Women

(16.8k reviews)

The best fitness shoes for women provide the foundation for a great workout—whether you’re crushing a HIIT sess... Show More

After working out, I'd have cramping & foot pain. Not anymore.

Nicole M.

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Size
Color
Features
Seasons
Materials
New Color
FLEX Via

FLEX Via

$130
$130

Everyday, Walking, Travel

6 Colors
(862)reviews

FLEX Via

$130
$130

Everyday, Walking, Travel

6 Colors, 2 Widths
(862)reviews
Waterproof
ATOM Waterproof

ATOM Waterproof

$180
$180

Wet Conditions, Walking, Everyday

2 Colors
(110)reviews

QUANTUM 2

$165
$165

Walking, Workouts, Everyday

6 Colors
(1,014)reviews

ATOM Waterproof

$180
$180

Wet Conditions, Walking, Everyday

2 Colors
(110)reviews
Anti-Slip
KINETIC 2

KINETIC 2

$175
$175

Food Service, Retail, Healthcare Workers

2 Colors, 2 Widths
(661)reviews

ATOM

$160
$160

Workouts, Walking, Everyday

8 Colors
(5,199)reviews

ATOM

$160
$160

Workouts, Walking, Everyday

8 Colors, 2 Widths
(5,199)reviews

MOMENT

$100
$100

Workout Recovery, Around The House, Everyday

3 Colors
(238)reviews
Last Chance
Final Sale
25% OFF
25% OFF
KINETIC
25% OFF
25% OFF

KINETIC

$131.25$175
$131.25$175

Food Service, Retail, Healthcare Workers

2 Colors, 2 Widths
(661)reviews
Quiz Tile MOBILE f74aca7d acc7 4c02 b805 dedc1015c4a2

What Happens If You Wear the Wrong Shoes?

Wearing unsupportive, poorly cushioned shoes can lead to:

  • Foot pain, plantar fasciitis, and arch strain.
  • Knee, hip, and back pain due to misalignment.
  • Slipping or instability during workouts.
  • Reduced endurance and workout performance.
  • Investing in high-quality women’s workout shoes helps prevent injuries, enhances movement, and improves overall performance.

    How to Choose the Best Women’s Fitness Shoes

    Finding the right athletic shoes depends on your routine. Here’s how to pick the best fit for your needs:

  • For Strength Training & HIIT. Stability and firm arch support help maintain proper form.
  • For Running & Cardio. Extra shock absorption reduces impact on joints.
  • For Cross-Training & Agility Work. Lightweight, flexible soles improve traction and balance.
  • For Walking & Everyday Wear. Breathable materials and cushioning provide lasting comfort.
  • With KURU’s women’s athletic sneakers, you don’t have to choose between comfort and performance—you get both in every step.

    Recommended KURU Shoes for Fitness & Training

    Looking for supportive, high-performance women’s fitness shoes? Check out these KURU favorites:

  • ATOM 2. Lightweight and cushioned with breathable comfort—perfect for all workouts.
  • TRIPLE MAX Ion. Maximum shock absorption and stability for intense training sessions.
  • ATOM Fusion. Responsive cushioning and flexibility for dynamic movement.
  • QUANTUM 2. Superior arch support and stability for high-impact training.
  • No matter your fitness routine, KURU has the perfect pair for you.

    FAQs

    Loved by Customers Since 2008

    55,710 Ratings
    See All Reviews

    Love this fitness shoe!

    I bought these over a month ago for my gym workouts and I love them! I have suffered bouts of plantar fasciitis and I have zero pain with these. The support and comfort is incredible and they are super lightweight shoes. I workout on the treadmill a lot doing inclines and I never have an issue with pain. Love my KURUs."

    Krisitie T.

    Excellent Walking and Fitness Sneaker

    I like this shoe so much, it's the second time I bought it. (I still use my first pair for around the house things like cleaning, gardening, mowing, etc.) The look nice & the fit and arch support is excellent."

    FarmgirlNYTX

    Life changing!

    These shoes allow me to meet my fitness goal of 10,000 steps a day without foot pain. They are perfect for my hard to please feet."

    Lori H.

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